Discover the Best Version of You
A community created by women, for women
Do you feel disconnected from yourself, battling midlife changes, or searching for a sense of well-being and balance? You’re not alone. Many women in this stage of life feel like their energy, confidence, and sense of self have slipped away…
as we get older, things change: research suggests that 60% of midlife women engage in some form of self-discovery or personal transformation
Why?
just some of the reasons women start to invest in themselves & their well-being at this stage of life:
For many middle-aged women, embarking on a well-being and self-discovery journey is about reclaiming their power, honoring their worth, and finding harmony in both body and mind as they transition into a new phase of life.
How Does the True You Hub Help?
First of all, we understand women, especially women who are “mid-life” (read “menopausal!) and who have experienced changes, to their body, their mind, their circumstances, their health! We were tired of “fad” diets and mindset plans that set high expectations that we couldn’t meet!
We understand that you will never be perfect and that being the best version of you, is a journey, not a destination: having a bad day/week/month does not define who you are, or who you can be.
We wanted to create something that could be a way of life, not something you do, stop doing, and then feel like you have failed. It had to be realistic and it had to fit in with all that life throws at you; it had to work during the difficult times, as a support, not as an extra chore that is only effective when you have time and life is smelling of roses. So we created The Hub.
The Hub is a members-only group; it is online, with a private Facebook group to meet, be guided, supported, and to connect with like-minded women…and yes, it is women only! Membership is only £20 per month, so for less than £5 a week, The Hub will help you:
connect with women who understand
improve your mindset
balance those pesky hormones
feel calmer & more at peace
feel supported
improve your self-esteem
feel revitalised
lose weight
improve your health
….and so much more!
A Safe & Supportive Community
At TYH, you’re never alone on your journey. Our private Facebook group offers a warm, welcoming space where women can connect, share experiences, and uplift one another. It is a truly beautiful community, full of like-minded women who are all gently rediscovering themselves! This sense of community is invaluable, providing emotional support that empowers you to stay motivated and inspired. Join us and share in:
- A monthly wellness theme
- Expert support and guidance
- Regular lives & zoom calls
- Guest speakers
- Focused Masterclasses
- Regular meditations
- Amazing recipes & food tips
80% more people achieve their goals in a like-minded group.
The Hub is an online community for women only. This beautiful community is open, honest, and supportive. We don’t judge or preach.
Whoever you are, The Hub is a community that lovingly encourages and guides women to become the best version of themselves.
Why It's Not Just About Weight Loss
regain your confidence and well-being
TYH is about so much more than physical transformation—it’s about rediscovering your confidence, energy, and purpose. By focusing on both your inner and outer well-being, our community helps you feel good about yourself, boost your self-esteem, and live a more joyful, fulfilling life.
holistic wellness approach
We go beyond weight loss to address the whole person—body, mind, and soul. With our unique 4-pillar system (Health, Heart, Mind, and Soul), you’ll find tools, guidance, and support in every aspect of your life. This complete approach ensures you’re not just physically well but emotionally and mentally strong too.
Learn how to change your mindset so weight loss is easy, but more importantly, you can be happy and healthy, from within: mind body & soul!
The Four Pillars
Based on the four pillars of wellness, we help you uncover what is missing, help you fill the gaps, and help you grow, to truly
The Four Pillars approach will give you the balance you need to discover The True You: to correct your mindset, understand your triggers & develop a more positive relationship with yourself. You will shed those pounds, healthily and long term if that’s what you want but more importantly, you will learn to love YOU regardless!
Our Plans
The Hub is our main plan, but we have 2 other plans: we are all different so we have differing needs!
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Emma Bowman Smith, TYH Founder
I truly want to empower women to become the best versions of themselves: it is within us all to be that person! But of course, first we need to rediscover her! Our plan is simple yet effective: we give you clear guidelines to follow, guidelines that will change your life. You will become healthy, happy, and more content. And we will support you every step of the way.
I created this plan because I have always struggled with my weight: I knew how to lose weight, but you know the pattern: join a group, lose weight, leave the group, and pile it all back on again! After a significant weight loss (6 stone) on a ketogenic plan, 2 things happened:
1) I realised that I hadn’t resolved the issues that caused me to struggle so much in the past, and
2) I expected to finally be the woman that I knew was hiding inside that much larger body for all those years, but something was still missing.
I realized that it wasn’t my size that made me unhappy, it was because I was unhappy, deep inside, with myself! I lurched from one life crisis to another with very few tools in my toolbelt to help me cope.
I have a great life, with a beautiful family, but inner peace evaded me! I had tried meditation, yoga, going to the gym, relaxation methods and even some weird & off the wall holistic methods to find true inner peace and calm; and they worked, but not for long! So I did what I do, and I researched, for years, “what makes us happy”.
The True You Hub was born! It is based on my years of research & a desire to help women globally, to discover who they really are; to give them the tools in their toolbelt to navigate life and stay strong; to learn to love themselves & discover the best version of themselves. And, as they say, don’t just take my word for it: The True You Hub has been changing the lives of women for over 2 years now….and they continue to grow in self-love, confidence, and inner strength. And they’ve lost weight along the way!!
I am a qualified Health Coach, with an Honors Degree in Psychology In Practice. I am also training in CBT, Psychotherapy & Counselling Skills!
Free yourself from the scales; from the size of your jeans….I promise you, there is a better way!
We support you to achieve a long term change, to help you discover the best version of yourself……. GUARANTEED!
Listen to the TYH podcasts here!
Hear interviews with our founder, our team, our members and our experts!
Just click the picture to be taken to our Podcast
“The whole point of being alive is to evolve into the complete person you were intended to be”.
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