Become the best version of you: healthier, slimmer, and full of self-confidence

A weight loss community created by women for women

Emma Bowman Smith, TYH Founder

I truly want to empower women to become the best versions of themselves: it is within us all to be that person! Our plan is simple yet effective: we give you clear guidelines to follow, guidelines that will change your habits for life. You will become healthy, happy, and more content. And we will support you every step of the way.

I created this plan because I have always struggled with my weight: I knew how to lose weight, I just couldn’t do it long-term.  After a significant weight loss (6 stone) on a ketogenic plan, 2 things happened:

1) I realised that I hadn’t resolved the issues that caused me to struggle so much in the past, and 2) I expected to finally be the woman that I knew was hiding inside that much larger body for all those years, but something was still missing.

I am a qualified Health Coach, with a background in Psychology and I spent years researching and learning: I finally understood what drives overeating and what makes us feel whole and fulfilled. The outcome is The True You Hub, which provides all the tools you need to find yourself again, and some tools you won’t even be aware that you need!

Learn how to change your mindset so weight loss is easy and you can be happy and healthy, from within: mind body & soul!

The 4 pillars of wellness

Our Plans

Take the TYH Quiz

If you are not sure what plan is right for you, take our simple Quiz and we will point you in the right direction! Plus, take the Quiz and you will receive one extra month FREE if you sign up!
The 4 pillars of wellness

The Truth About Why You Struggle to Lose Weight & Keep it Off!

Simplistically, you are one of two types of people: 

EITHER, you use diet as a way to stay fit & healthy and you find it easy to adopt self-help techniques. Let’s call her Cindy.

OR, like 74% of the population, you struggle to lose weight, and if you achieve it, you eventually put it all back on, and some! There isn’t anything you don’t know about dieting, food, calories, macros, and nutrition.  You’d make a great weight loss coach for someone else with all that knowledge, but you just can’t do it for yourself. And you have more subscriptions to self-help techniques than you have diet books on your shelf. Let’s call her Jane.

Why?? Because weight gain is the effect of, NOT THE CAUSE of, why you overeat or eat the wrong things. To stop the endless cycle, you need to get to the root of why you use your emotions to dictate what you eat. 
And that is the core starting point in The True You Hub!

We can help you lose weight NOW but more importantly, we give you the tools to become a Cindy, not a Jane! 

The Four Pillars


Based on the four key pillars of well-being, we help you uncover what is missing, help you fill the gaps and help you grow, to truly evolve into the complete person you were intended to be.

Almost 50% of the global population is currently trying to lose weight. If you think that’s a terrifying statistic, then consider the fact that 65% of people who lose weight, gain it back, and more, within 3 years. 

At The True You Hub, we know that losing weight and keeping it off isn’t just about the food you eat, it’s about why you eat what you do, your relationship with food and your relationship with yourself!

The Four Pillars approach will give you the balance you need to become The True You: to correct your mindset, understand your triggers & develop a more positive relationship with yourself. And, of course, you will shed those pounds, healthily and long term!

The 4 pillars of wellness
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80% more people achieve their goals in a like-minded group.

The Hub is an online community for women only. This beautiful community is open, honest, and supportive. We don’t judge or preach. 

Whoever you are, The Hub is a community that lovingly encourages and guides women to become the best version of themselves.

We support you to achieve a long term change in mindset & clothes size……. GUARANTEED!

Listen to the TYH podcasts here!

Hear interviews with our founder, our team, our members and our experts!

Just click the picture to be taken to our Podcast

The 4 pillars of wellness

“The whole point of being alive is to evolve into the complete person you were intended to be”. 

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