True You Blog
The True You Blog – July 2025
Organic Form I love July!! It feels so much “lighter” than any other month to me: the sun is high in the sky, the flowers
The True You Blog – June 2025
Emotional Healing June is a funny month: it holds so many expectations for us in the Northern Hemisphere! We are excited for the onset of
Boundaries
A powerful blog that looks at boundaries & freedom they bring, and the consequences of not setting them
WHAT WE DO IN THE SHADOWS
WHAT IS SHADOW WORK AND HOW DO WE DO IT? By Tonje Lange One of the big buzzwords in the spiritual and self development community
Lessons
Karma’s a bitch, or so the saying goes. What goes around comes around, right? At least that’s what we like to think; a bit of
An Interview with…….Mindset Coach Nicky Thackray
An Interview with the Experts Name: Nicky Thackray (My Zendays) Age: 45 Location Tynemouth, North East of England Expert Job Title: Mindful Living What
An Interview With……Emma Bowman Smith, TYH Founder & Health Coach
Name: Emma Bowman Smith Age: 52 Location Bedfordshire, UK Expert Job Title: Health Coach & Founder of TYH What do you do? I am the
The Constant Gardener
My grandfather was a gardener. I never knew him in this life, as he passed away before I was born, but I like to think
Fear Itself
“I’M NOT SCARED!!!” Imagine this shouted gleefully by a 4-year-old facing a snowy downward hill. This is the start of an Instagram reel, where
FIREFLIES: THE DARK NIGHT OF THE SOUL
A brilliant blog by Tonje Lange, who explores the current collective fear and how to let the light back in
The Weight Of The World
Adulting is hard. Life is unpredictable. Sometimes the world is a scary place, and lately it seems like it’s getting a little scarier each day. How does this relate to this month’s sphere in the TYH, which is “weight”, you ask? That’s what I’ve been pondering this week.
An Interview With…..TYH Hormone Expert, Caroline Gaskin
Name: Caroline Gaskin Age: 60 Location: London, UK Expert job title: Hormonal Health Expert & Menopause Specialist What do you do? Homeopath, Flower Essence Prescriber,
An Interview With……TYH Journaling Expert, Lisa Pearson
Name: Lisa Pearson Age: 53 Location St Albans, Hertfordshire, UK Expert Job Title: Journaling: Intuitive Life & Business Coach What do you do? I
An Interview With……TYH Alcohol Expert, Kerry Mulholland
Name: Kerry Mulholland Age: 47 Location Cheadle, Staffordshire, UK Expert Job Title: Alcohol Expert What do you do? I am a Sobriety and Personal Growth
An Interview With……TYH Soul Expert, Marina Beech
Name: Marina Beech Age: 51 Location Crewe, UK Expert Job Title: Marina The Soul Alchemist What do you do? Hi, I’m Marina The Soul Alchemist,
An Interview With……TYH Sleep Expert – Kerry Davies
Name: Kerry Davies Age: 40 Location Weldon, Northamptonshire, England Expert Job Title: Sleep Expert What do you do? I support my clients to sleep better