We’ve learnt that the same questions will always be asked so we’ve pulled together the most common! Feel free to reach out to us with your questions but check out the Q&As below first, because you are likely to find the answer here!

Your questions answered!

The Jeans of Truth Plan is a 21 Day weight loss plan. We provide you with a full food list, meal plan and daily tips to lose weight in just 21 days. Utilising our reveolutionary “Fuelling”, you will soon be in ketosis and burning fat for fuel!  You will also get a simple Mindset Plan to help you stay focused and improve your self-confidence. You’ll be invited into our provate membership group where you will get support from like-minded women on the same journey and our fully trained support team.  The Jeans of Truth Plan starts whenever you are ready: everyone is at different stages so there’s lots of support & encouragement.  You will also have lifetime access to the group so you can stay as long as you need to! The JoT Plan is just £21

If you want to continue your journey with us, and build your learning, then we advise you join The Hub when you come to the end of the Jeans of Truth Plan. The Hub Membership provides the same format and structure as The 66 Day Life Change Plan but when you reach this point, you will have already made significant changes to your life, you habits and your wellbeing. In The Hub, you can really up level! You can explore more foods and learn how to manage variety, prepare for maintenance, improve your health even further and learn more from our Experts and our Team in LIVE vlogs and tutorials! You will also receive amazing discounts from the experts if you would like to continue your journey with any of them outside of The Hub. There are many more benefits included in Hub Membership!

The Hub Membership is a single registration fee of just £99 then just £25 per month…yep, let’s equate that to coffee: an average of one cup a week, and the other favourite comparison, still less than well known “diet clubs” that don’t provide one tenth of the benefits The Hub does! But it get’s better! If you chose to join The Hub after completing the Jeans of Truth Plan, you get registration for FREE, saving you £99!! If you join The Hub first, have paid the registration fee but want to join the Jeans of Truth Plan then you get to join for free!

Whichever path you chose, we will support and guide you, and you always have options!

We’d love you to join us so we can help you on your journey!
Simply sign up to the plan that suits you and we will send you an email! Please make sure you check your junk/promotions folder! We do what we can to not end up in there, but it does happen! We will let you know how to get started in the email and will send you everything you need – it really is that simple!

Yes, if that is your goal! It doesn’t matter if you have 50KG to lose or 5KG, these plans really work! They have been created based on proven research, with nutrition & health at it’s core, so it’s not a “fad” and will help you healthily lose weight and more importantly keep it off!

Aha; the magic question! Everyone is different and the rate of weight loss will depend on your lifestyle before you start, the amount of weight you have to lose and, most importantly, whether or not you truly stick to the plan! On average, our ladies lose around 6KG (1 Stone) in the first 33 days if they stick to the Plan….which isn’t hard because it’s been created by real women, for real women!

Our Food Plan has been built on nutritional foundations! Therefore, it’s a great tool for improving your general health. You will learn how to incorporate a healthy diet into your life, forever! When we designed this Plan, we started with maintenance and worked backwards to weight loss, so we know it is possible to live this way and not lose weight.

You don’t have to engage with the other pillars if you chose not to: they are not a mandatory part of the Plan. The secret to healthy, and sustainable weight loss is mindset, that’s not a new concept or a magic formula! But what is trickier is knowing what mindset really means to you and how to harness it swiftly but effectively! Research shows that by focusing on the four cornerstones of wellbeing, you are far more likely to achieve your goals and maintain them for life, with the bonus of becoming the best version of you!

Keto has had some bad press over the years, although this is improving with advancing medical research and scientific studies. The is a world of difference between “dirty keto” and a nutritionally ketogenic lifestyle: when it was first introduced as a mainstream, weight loss tool, keto was based on high fat, low carb, and high protein; it certainly didn’t discriminate between a processed sausage, fried in oil and a piece steamed fish! A healthy ketogenic diet has shown to reverse type 2 diabetes, improve heart conditions, reduce the risk of cancer and is currently showing positive results for trials in reducing the impact of Alzheimer’s. Our plan is based on balanced protein, high quality, healthy fats and an abundance of unlimited vegetables, and not just the leafy kind! There is no counting of calories or macros, no points or even sins….and it’s nutritionally beneficial for you! Designed by real women, forreal women and crafted by our Founder, Emma Bowman Smith, a qualified Health Coach from the internationally renowned College of Naturopathic Medicine.
If you are a member of The Hub, you will receive a huge 10% discount on the products and services provided by our experts. These will be available in the Members Shop page on our Hub website. You purchase through The True You Hub so it’s all seamless and very secure!
This plan is also perfect for the men in your life! The community groups and networking communities are women only: this can be a very vulnerable time for our ladies, and they are more comfortable sharing their journey in a same sex environment. However, we have portion sizes laid out in the Food Plan for men and you can share the podcasts and vlogs from our experts in all four pillars with them. The food Plan is not suitable for anyone under the age of 18 as a weight loss plan, unless they have a specific health condition and the Plan is reviewed by their medical team, but only because we have reviewed the evidence and have found that children who diet are more likely to develop eating disorders.
We do! This is an extra for our members and we will be running specific courses in both group and/or 1-2-1 sessions. We will keep you updated on these, and the associated costs, within the group/s. Alternatively, you can sign up to The Hub + and receive 5 sessions of 1-2-1 coaching from our founder, Emma Bowman Smith