The True You Hub brings many benefits and truly helps women to become the best version of themselves. Here, our members talk about the impact TYH has had on their lives and just a brief insight into their success stories. Real women, making real changes
I joined TYH to lose weight and to change my relationship with food forever. I am completely convinced by the food plan and the mindset has been revolutionary. I used to think about food all the time and now it is low down on my list. I have achieved what I never expected was possible and I have such a positive, healthy relationship with food now. I was inspired by the lives on alcohol reduction and I did not drink for 3 months as a result of them. I am busy watching them again to get back into that mindset! The Masterclasses are so helpful: The Forgiveness Masterclasses was exactly what I needed to be able to release long-held traumas and move on. The word I would use is liberating. A profound sense of freedom..
Each and every one of my specialists has told me that I am unable to lose weight. This is due to the number of steroids I need to stay alive! Add the menopause to the mix and I felt I had lost myself and would never feel like I used to. So I accepted that and remained positive, well as much as I could anyway. Then I found TYH. It’s about having a village as they say. Like minded souls around you but ones who can nurture, advise, support, guide, empower, the list goes on. Also to help you stay in your lane and if not help you get back in there with no judgement. I have always been a huge advocate for nurturing others, helping others see their worth, their potential, that they are enough but most of all empower them to love their best life and to do whatever it takes to help them get there and TYH can be just that! It’s not just weight loss, it’s not just mindset it’s everything plus the need to have regular lives to boost our little villagers, to help them when they are struggling and to celebrate their successes whatever they may be. The food plan is incredible and so easy but it’s the mindset plan that is truly changing things for me
I’m having the most incredible results with my soul set and turning towards the positive from my experiences in the group - anything I can do to spread the word. I wish as many women as possible got to feel more inner authority. I’ve also dropped 7 kilos! And I don’t even measure: I just eat beautiful colourful healthy clean food.
The Hub online membership group solves the problem of being alone with my thoughts about health. It’s the no-shame all around self care that’s the magic of our community.
We can talk about broth, we can talk about reframing our thought patterns. We can talk about healthy habits around meditation and taking time for ourselves. I wouldn’t talk to anyone else about stuff like that in my own square little world!
It’s the feeling of anything goes and we know we will have support. We can be away for six months and follow from afar, or we can get involved and contribute to the conversation, no pressure. I want to be healthy & happy; I want to be in a sisterhood.
This sisterhood
After my first weigh in (2 weeks into the food plan) I’ve lost 5 kilos!!! The most important thing isn’t the food aspect though (although weight loss is my main goal), it’s the incredible support from Emma, the support team and all of you ladies too. Thank you!
The Plan is a life changer, even when life is happening and I stray, I find it so easy to jump back on it with no ill effects.
After many years of struggling with weight, depression, and a stressed life, I have finally found a true holistic lifestyle that is sustainable. The support through my journey, good or bad, from the experts and group members is heart-warming, always there when you needed it and cheering you on with your achievements. If you truly want the best version of yourself, TYH is all encapsulating
It is never too late to be the best version of yourself in all ways. I am 73 and embracing this wonderful lifestyle. Bring on the next 20+ healthy years.
I LOVE the four pillars of wellness, I love that there is no pressure, you are free to progress at your own speed. The podcasts are relevant, I particularly enjoy the pendulum healing session which I have listened to several times now, each time releasing more emotional baggage. Let me tell you, you may think you know what your emotional baggage is and why it is holding you back. Trust me, you know nothing! Journalling helps you work through the issues which come up for you and boy, do they come up! Oh, and if you follow the eating plan, the scales do move downwards. I love the small group feel and the loving support from Emma and the admin team as well as fellow members. If, like me, you have, in the past, tried every diet known to mankind, have paid thousands of pounds over many years to ‘traditional’ diet clubs, prepare to be AMAZED at how different this way of eating and thinking is. It is easy and soon becomes second nature. Yes, there is work to be done on yourself, and your mindset but it is sooooo worth it. Not only will your body be lighter (if you aim to lose weight) but your heart and mind will feel lighter too. I have no hesitation in recommending the True You Hub if you are curious about changing your life for the better.
This is amazing (and just what I need before my holiday!) I kept getting on and off and I moved the scale in case it was an error. But no, I really have lost all that weight! Woo hoo!! It has also helped me by not staying the same and therefore not improving myself or my life.
TYH is a journey and it’s a journey for myself rather than staying stuck in conditioned or safe patterns that don’t actually serve me.
I’ve been on a ‘relaxed’ maintenance plan for a while now. But I wanted to go on holiday knowing that I could totally relax and enjoy it.
I have been very disciplined for the last two weeks and eaten totally on plan, including eating 2 hours apart. The only exceptions were a few larger protein portions and a piece of my granddaughter’s 4th birthday cake! I can honestly say that have not felt as though I have ‘missed out’ on anything. And especially as I made the most of all those wonderful free greens!
I am delighted that not only have I lost just under 5lbs but totally amazed that my body fat % has gone down by a whopping 7% ... which I think is incredible
For anyone who has any doubts, please just believe in the program. Take it one day at a time and you will get incredible results
In all the stress I have had recently, I do feel that this is a backbone that I can lean against. The last week we have celebrated 4 special occasions at restaurants, and I have more or less managed to make good food choices everywhere. I feel proud and happy. I feel much better in myself, had had compliments at work and have lost a few pounds which makes a good start to the rest of my journey. Thank you!
My journey has been one of weight loss, health, healing and meditation.
Emma and her team of experts in The True You Hub have offered genuine and heartfelt guidance to help me see my true self, without self-criticism or guilt.
I am truly grateful to Emma and her team showing me a better way to live.
I will definitely be continuing my journey of learning.
The best decision I made was to join the True You Hub…. I love the food plan, plenty of vegetables ….. For the first time I was able to see the real future me… and I have a visual goal to work to. The soul work is amazing …..it has helped me to work through tough life events and gain a new perspectives. The most wonderful thing is the gentle guidance and the positive support from the experts and group members. It has been a safe place for me to post what’s really going on for me, and to be honest with myself. I feel like a weight is being lifted from my soul and heart.
I have easily lost 8.3kg in a month thanks to the great food plans and shared recipes on the TYH. Thank you